Wednesday August 8 2012

Advanced

    - Back Squat: 5 x 5 @ 80%

    - Block (or hang) Clean (mid-thigh): 2 x 3 @ 65%; 3 x 3 @ 70%

    - Halting Clean Deadlift (upper thigh): 1 x 3 @ 80% (of clean); 2 x 3 @ 85% 

    - Push Press: 2 x 5 @ 75%; 2 x 5 @ 80%

Beginner

    - Front Squat 5 x 5

    - Power clean & push jerk 10 x 1 working up to a heavy single 

    - Push Press + pause 3 x 3 + 1

Nelda