Tuesday August 14 2012

Advanced:

 - Jerk behind the neck - 75% x 3 x 3, 80% x 3 x 2 (up wt on last set if you feel good)

then:

For 5 minutes:

 * 5 1-arm KB swing/arm

 * 5 1-arm KB clean & push press/arm

 * 5 1-arm KB snatch/arm

 

Beginner:

SeaCity WOD or rest

Clint