Wednesday August 15 2012

Advanced

    - Back Squat: 5 x 5 @ 83% (up wt on last set if you feel good - no failed reps)

    - Block (or hang) clean (mid-thigh): 5 x 3 @ 70% (up wt on last 2 sets if you feel good)

    - Halting Clean Deadlift (upper thigh): 3 x 3 @ 85%

    - Push Press: 1 x 5 @ 75% ; 2 x 5 @ 80% ; 1 x 5 @ 85% 

Beginner

    - Clean grip dead lift, Clean pull, Power clean 8 x 1 

    - Goblet Squat 5 x 5
    - Behind the neck jerk 5 x 3

Dos Snatch Sequence