Advanced
- Snatch: 5 x 1 @ 60%
- Clean & Jerk: 5 x 1 @ 60%
- Back Squat: 3 x 2 @ 40% (focus on acceleration up)
- Squat jump: 3 x 3
Beginner
- Warm up series
- 2 Heaving Snatch Balance + 2 Sots Press: 5 sets
- Power Clean 6 x 3
- 1 1/4 Front Squat 5 x 3
 |
| Kendell |
No comments:
Post a Comment