Saturday August 4 2012

Advanced

- Back Squat: 8 x 3 @ 80% 

- Snatch: 2 x 3 @70%, 3 x 2 @ 75%

- Clean & Jerk: 2 x 3 @ 70%, 3 x 2 @75%

- Snatch High-Pull: 3 x 3 @ 70% (of snatch)

Beginner
- SCCF WOD/rest day