Tuesday, August 28, 2012

Tuesday August 28 2012

Advanced 
    - Jerk - 70% x 3 x 5
    - Snatch High-Pull - 70% x 5 x 2, 75% x 5 x 2

4 Rounds, no rest:
* 400 m row(sub 300m run)
* 10 1-arm KB clean + press/arm 

Beginner
SeaCity WOD or rest 

Demetrios

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