Week 3 of 4 (3 of 12)
Advanced:
- Back Squat: 3 x 10 @ 73% (up wt on last set if you can - no failed
reps)
- Block (or hang) snatch (mid-thigh): 5 x 3 @ 70% (up wt on last 2 sets
if you feel good)
- Halting Snatch Deadlift (hip): 3 x 3 @ 85%
- Overhead Squat: 5 x 3 @ 70% (up wt on last 2 sets if you feel good)
Beginner:
- Snatch grip DL + Snatch pull + Power snatch 8 x 1
- Heaving Snatch Balance 5 x 3
- Push Press 5 x 3 from the rack working up to a heavy set of 5
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| Demetrios |
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