Monday August 6 2012

Week 2 of 4 (2 of 12)

Advanced

    - Back Squat: 10 x 3 @ 70%

    - Block (or hang) snatch (mid-thigh): 2 x 3 @ 65% ; 3 x 3 @ 70%

    - Halting Snatch Deadlift (hip): 1 x 3 @ 80% (of snatch); 2 x 3 @ 85%

    - Overhead Squat: 2 x 3 @ 65% ; 3 x 3 @ 70% 

Beginner 

    - Snatch pull: 5 x 5

    - Snatch high pull 3 x 3

    - Split jerk

Dos nearing the top of his high pull