Tuesday, August 7, 2012

Tuesday August 7 2012

Advanced
SeaCity WOD or come at 6 or 7PM for:
  - Jerk behind the neck: 5 x 3 @ 75% 

then

4 Rounds, no rest:
* 10 Strict pullups
* 15 Russian KB swings (72+ lbs)

Beginner
SeaCity WOD

Combo

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