Thursday August 9 2012

Advanced:

SeaCity WOD or come at 6 or 7PM for:

    - Power Snatch: 2 x 3 @ 65%; 2 x 3 @ 70%

    - Power Clean & Push Jerk: 2 x 3 @ 65%; 2 x 3 @ 70%

then

4 Rounds, no rest

 * 10 1-arm KB push press/side (choose weight based on feel)

 * 2 min jump rope (singles or doubles based on feel)

Beginner:

SeaCity WOD

Lisa