Saturday August 11 2012

Advanced:

    - Back Squat: 8 x 3 @ 85%

    - Snatch: 3 x 3 @ 75%; 2 x 2 @ 80%

    - Clean & Jerk: 2 x 3 @ 75%, 2 x 2 @ 80%

    - Snatch High-Pull: 1 x 3@  70% (of snatch); 2 x 3 @ 75%  

Beginner:
SeaCity WOD/rest day 

Jan