Advanced
- Back Squat: 10 x 3 @ 65%
- Block Snatch (knee): 5 x 3 @ 70%
- Snatch Pull on Riser: 4 x 3 @ 90% (of snatch)
- Heaving Snatch Balance + Overhead Squat: 4 x 1 +2 @ 65% (of OHS)
Week 1 of 4 (5 of 12)
This is a continuation of the previous 4 weeks
Beginner
- Warm-up series: 2 push press + 2 jerk behind neck + 2 press behind neck in split position x 3 sets
- Snatch push press + overhead squat: 3 x 3 +1
- Snatch DL + snatch pull + Power Snatch: 4 x 2
- Push jerk + pause 3 x 3 + 3
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| Mobility makes Matt smile |
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