Wednesday August 1 2012

Advanced

- Back squat: 5x5 @ 75%

- Block (or hang) Clean (mid-thigh): 5 x 3 @ 65% 

- Halting clean deadlift: 3 x 3@  80% (of clean)

- Push Press: 4 x 5 @ 75%

Beginner

- Hang Snatch 5 x 3

- Front rack position

- Front Squat: 5 x 3

- Push press + pause: 5 x 3



Overhead Stability in the Snatch- Catalyst Athletics

Combo