Due to further lack of interest, barbell club has been canceled. 

Due to lack on interest, advanced barbell club has been cancelled.

We are still running beginner barbell club every Monday and Wednesday but there is no longer barbell club on saturday.

Sunday October 14 2012

Rest Day.

Saturday October 13 2012

Advanced

    - Snatch - heavy single; 80% (of HS) x 1 x 3

    - Clean & Jerk - heavy single; 80% (of HS) x 1 x 3

    - Front Squat - heavy single; 85% x 2 x 2

Friday October 12 2012

Rest Day.

Thuraday October 11 2012

Advanced

    - Tall Snatch - 4 x 3

    - Mid-Hang Snatch - 70% x 1 x 10

    - Power Clean & Power Jerk - 75% x 1 x 10

5 sets; no rest:

5 KB clean & push press / arm

5 1-arm KB swings / arm

Wednesday October 10 2012

Advanced & Beginner:

    - Clean & Jerk - heavy single; 80% x 1 x 3

    - Snatch - heavy single; 80% x 1 x 3

    - Pause Back Squat - 75% x 3 x 3