Saturday, October 13, 2012

Saturday October 13 2012


Advanced
    - Snatch - heavy single; 80% (of HS) x 1 x 3
    - Clean & Jerk - heavy single; 80% (of HS) x 1 x 3
    - Front Squat - heavy single; 85% x 2 x 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)