Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
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Tuesday, October 9, 2012
Tuesday October 9 2012
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- Tall Snatch - 4 x 3
- Mid-Hang Snatch - 70% x 1 x 10
- Power Clean & Power Jerk - 75% x 1 x 10
3 sets; no rest:
5 (2 push-ups + 4 mountain climbers)
15 pull-ups
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