Tuesday, October 2, 2012

Tuesday October 2 2012

Advanced
  - Tall Snatch 4 x 3 (very light, even an empty barbell is fine)
  - Mid-hang Snatch 10 x 1 @ 70%
  - Power Clean & Push Jerk 10 x 1 @ 70%

then:

  3 Rounds:
  * 400m run
  * 12 Strict pull ups

Beginner
SeaCity WOD/rest day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)