Thursday October 4 2012

Advanced

    - Tall Snatch - 4 x 3

    - Mid-Hang Snatch - 70% x 1 x 10

    - Power Clean & Power Jerk - 70% x 1 x 10

5 sets; no rest:

- 10 KB swings

- 10 push-ups

Beginner

 Sea City WOD/rest