Monday October 8 2012

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    - Snatch - heavy single; 80% (of HS) x 1 x 3

    - Clean & Jerk - heavy single; 80% (of HS) x 1 x 3

    - Front Squat - heavy single; 85% (of HS) x 2 x 2

Week 3 of 4 (11 of 12)