Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
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Wednesday, October 3, 2012
Wednesday October 3 2012
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- Clean & Jerk - heavy single; 75% (of HS) for 5 x 1
- Snatch - heavy single; 75% (of HS) for 5 x 1
- Pause Back Squat - 70% x 3 x 3
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