Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
Pages
Blog
About
Schedule/Rates
Wednesday, October 10, 2012
Wednesday October 10 2012
Advanced & Beginner:
- Clean & Jerk - heavy single; 80% x 1 x 3
- Snatch - heavy single; 80% x 1 x 3
- Pause Back Squat - 75% x 3 x 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment