Advanced
- Snatch: 1 x 3 @ 75%; 1 x 3 @ 80%; 1 x 2 @ 85%; 2 x 2 @ 80%
- Clean & Jerk: 1 x 3 @ 75%; 1 x 3 @ 80%; 1 x 2 @ 85%; 2 x 2 @ 80%
- Back Squat: 8 x 3 @ 88% (up wt on last set if you feel good)
- Snatch High-Pull: 3 x 3 @ 75% (of snatch)
Beginner
SeaCity WOD/rest
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| Dos |
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