Advanced
- Power Snatch - 65% x 3 x 4
- Power Clean + Power Jerk - 65% (of PC) x 3 x 4
- Snatch High-Pull - 70% (of snatch) x 3 x 2, 75% x 3
5 Rounds, no rest:
* 8 pull-ups
* 8 ring push-ups
Beginner
SeaCity WOD/rest
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