Advanced:
- Power Snatch: 1 x 3 @ 65%; 2 x 3 @ 70%; 1 x 3 @ 75%
- Power Clean + Push Jerk: 1 x 3 @ 65%; 2 x 3 @ 70%; 1 x 3 @ 75%
then:
5 (2-4-6 rep) ladders (60 total reps):
* Chin-up
* Dips
SeaCity WOD or rest
 |
| Kendell |
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