- Push Press: test max
- High-hang snatch 5 x 1 @ 60% (start from hip crease with a vertical torso position)
- Power clean & split jerk 5 x 1 @ 60%
- Squat jump 3 x 3
Beginner
- Test max push press (only work up to a weight that you can control. dip, drive, extend. no jerks!)
- 2 position power clean (knee + floor): 3 x 4 reps, 4 x 2 reps
- 1 and 1/4 front squats (5 x 2) working up to a challenging set of two
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| Anna |
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