Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
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Saturday, September 22, 2012
Saturday September 22 2012
Advanced
- Back Squat: test max
- Snatch: heavy single
- Clean & Jerk: heavy single
Don't expect PRs on the snatch and clean and jerk today. If your heavy single is less than 85%, get some additional singles in between 75-80% afterward.
Joey
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