- Back Squat 3 x 10 @ 70%
- Block (or hang) Snatch (knee) 2 x 3 @ 70%, 3 x 3 @ 75%
- Snatch Pull on Riser 2 x 3 @ 90% (of snatch), 2 x 3 @ 95%
- Heaving Snatch Balance + Overhead Squat: 1+2 x 2 @ 65% (of OHS) , 1+2 x 2 @ 70%
Week 2 of 4 (6 of 12)
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