- Power Snatch 1 x 3 @ 65% ; 2 x 3 @ 70% ; 1 x 2 @ 75%
- Power Clean + Push Jerk 1 x 3 @ 75% power clean, 2 x 3 @ 70%, 1 x 2 @ 75%
then
4 sets, no rest:
* 5 (1 pullup + 1 strict TTB)
* 10 Shoulder to shoulder sandbag push press
Beginner
SeaCity WOD/rest day
 |
| Joey |
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