Saturday September 8 2012

Advanced

    - Back Squat - 85% x 3 x 8

    - Snatch - 75% x 3 x 3, 80% x 2 x 2

    - Clean & Jerk - 75% x 3 x 3, 80% x 2 x 2

6 Rounds, full recovery:

    * 3 box jumps (at ~90-95% max height box jump)

    *100m sprint

Beginner

SeaCity WOD/rest