Saturday September 15 2012

LAST HEAVY DAY BEFORE DE-LOAD WEEK.  GET IT DONE!

Advanced
    - Back squat 8 x 3 @ 88%
    - Snatch 1 x 3 @ 75% ; 1 x 3 @ 80% ; 1 x 2 @ 85% ; 2 x 2 @ 80%
    - Clean & Jerk 1 x 3 @ 75% ; 1 x 3 @ 80% ; 1 x 2 @ 85% ; 2 x 2 @ 80%

Maria