This is the final 4-week mesocycle of a 12 week macrocycle
Snatch:
1 x 2 @ 70%
1 x 2 @ 75%
3 x 1 @80%
Clean & Jerk:
Same
Clean Pull:
3 x 3@ 90% (of clean)
Back Squat:
3 x 2 @ 80%
Beginner
You choose! As a group, pick 2 movements that you want to work on.
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| Maria |
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