Tuesday September 11 2012

Advanced
    - Jerk 2 x 3 @ 70% ; 1 x 3 @ 75% ; 2 x 2 @ 80%
    - Snatch High-Pull 2 x 5 @ 75% Sn ; 2 x 5 @ 80%

then:

40 seconds on, 20 seconds rest x 5 minutes:
    * 15 KB swings
    * 15 push ups


Beginner
SeaCity WOD/rest day

Anna