Tuesday September 4 2012

Advanced

    - Split Jerk: 2 x 3 @ 70%, 3 x 3 @ 75% 

    - Snatch High-Pull: 4 x 5 @ 75% (of snatch)

5 rounds; no rest:

  * 90 sec jump rope

  * 12 KB snatch/arm 

Beginner

SeaCity WOD/rest

Dale