Thursday, September 27, 2012

Thursday September 27 2012

Advanced

    - Tall Snatch - 4 x 3
    - Mid-Hang Snatch - 70% x 1 x 5
    - Snatch Balance - 70% (of snatch) x 2 x 5

3 Rounds:
5 box jumps
15 pull-ups
30 sec rest 

Beginner
SeaCity WOD/rest

Anna

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