Thursday September 6 2012

Advanced

    - Power Snatch - 65% x 3 x 2, 70% x 3 x 2

    - Power Clean + Power Jerk - 65% (of PC) x 65% x 3 x 2, 70% x 3 x 2

    - Snatch High-Pull - 75% x 3 x 3

4 sets; no rest:

    * 10 Strict Pullups

    * 10 DB push press

     

Beginner 
SeaCity WOD/rest