Saturday September 15 2012

Advanced
    - Back Squat 8 x 3 @ 88%
    - Snatch 1 x 3 @ 75% ; 1 x 3 @ 80% ; 1 x 2 @ 85 % ; 2 x 2 @ 80%
    - Clean & Jerk 1 x 3 @ 75% ; 1 x 3 @ 80% ; 1 x 2 @ 85 % ; 2 x 2 @ 80%