Tuesday, September 25, 2012

Tuesday September 25 2012

Advanced
- Tall Snatch: 4x3 (empty barbell is okay)
- Mid-hang Snatch: 5 x 2 @ 65%
- Power Clean + Push Jerk 5 x 1 @ 70%

3 Rounds:
5 Box jump
20 KB swing
30 sec rest

Beginner
Rest/SeaCity WOD

Lisa


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