Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
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Schedule/Rates
Thursday, September 20, 2012
Thursday September 20 2012
Advanced
- Power Snatch: 5 x 1 @ 60%
- Power Clean & Push Jerk: 5 x 1 @ 60%
(yes, that's really it)
Beginner
SeaCity WOD/rest day
Lisa
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