Barbell Club
SeaCity CrossFit's Dedicated Barbell Club
Pages
Blog
About
Schedule/Rates
Saturday, September 29, 2012
Saturday September 29 2012
Advanced
- Snatch - heavy single; 70% of HS x 2 x 3
- Clean & Jerk - heavy single; 70% of HS x 2 x 3
- Snatch Pull - 90% (of snatch) x 3 x 3
- Front Squat - heavy single
Robin
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment