Advanced: Normally the suggested workout will be the SeaCity WOD. For today, the following is recommended:
3 Rounds, no rest between rounds:
* 2 minutes jump rope (single skips)
* 15 Strict pullups
If you can not complete this workout on your own, please come to the 7PM class. You will be able to do this workout on your own/with other advanced bbell club athletes at 7PM. This will not be a regular occurrence, we are still transitioning the regular programming to mesh with barbell club. Thanks for your patience.
Have you been following the Olympics? Weightlifting is going on now, along with a lot of other awesome events. Check out the schedule.
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